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Harshada
A Challenge For You I am on a mission. My Mission is to help create a world-wide Soul epidemic through the proliferation of sitting meditation practice. I, along with the Banyan Team, am looking at... More »
Harshada
The Most Forgiving Teacher. Some of you know that I have been setting up a meditation and stress management program at a charter high-school in New York City. I have truly enjoyed the experience. Sometimes... More »
Harshada
Bask in the Glow I know of a boarding school in India where, at the end of each school day, the entire school- students and teachers- dress in comfortable meditation clothes, go up on a... More »
Harshada
The Secret to Youth- Make Yourself Happy! The other day, I saw something very funny: There was one of those kiddie trains walking down the sidewalk on the Upper East Side- New Yorkers know what... More »
Harshada
HEAD RUB!!! Welcome to the after-the-holiday / back to work time! Most of us are now throwing ourselves back into the fray of our regular life. For many of us - this means stress, fatigue... More »
Harshada
An easy year.... Happy New Year! 2007 is here. Another chapter in our life. A theme has emerged with my clients this year which I would like to share. If you need a suggestion for... More »
Harshada
Meditation Lessons from my Vacation Last Tuesday, I was standing in the chest deep ocean water off the west coast of Tahiti. It couldn't have been more perfect. The water was the perfect temperature- not... More »
Harshada
New Location Same Direction Happy Thanksgiving everyone! I wanted to dash off a short blog entry before I get into my Thanksgiving preparation plans. We are having 10 adults and three children for our feast... More »
Harshada
Like a good book... Meditation is like a good book- like reading a good book. The other day I was reading Think and Grow RIch. It really is an amazing book. It was written in... More »
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June 2009 
