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Harshada
Hi Folks, If you dare, get this book and read it. Chasing Ghosts is Paul Rieckohoff's memior of his time in Iraq as an Infantry officer. It is very well written and sensitively told- making... More »
Harshada
Meditation for War Vets The case for a simple daily practice Lately there has been a great deal of oxygen in the air for conversations about the plight of our new generation of combat veterans.... More »
Harshada
This is the conference Dr. Anu is organizing at Mount Sinai if you want to come, message me here.
Harshada
Why Meditation? Have you ever seen a Zamboni machine? A Zamboni machine is the big vehicle they use to clean the ice on a skating rink. After hours of skating, the ice gets all cut... More »
Harshada
STRETCH!!!! The other day, I was speaking with my good friend and colleague Stefan Doering from Best Coaches and I realized something: Most of the great things I've done in my life have required me... More »
Harshada
Feeling Befuddled? Try a daily huddle! befuddled: (adj) unable to think clearly, frustrated, mentally scattered In the past week, many people have shared with me a sense of befuddlement . I think it's because the... More »
Harshada
The Most Forgiving Teacher. Some of you know that I have been setting up a meditation and stress management program at a charter high-school in New York City. I have truly enjoyed the experience. Sometimes... More »
Harshada
Bask in the Glow I know of a boarding school in India where, at the end of each school day, the entire school- students and teachers- dress in comfortable meditation clothes, go up on a... More »
Harshada
The Secret to Youth- Make Yourself Happy! The other day, I saw something very funny: There was one of those kiddie trains walking down the sidewalk on the Upper East Side- New Yorkers know what... More »
Harshada
HEAD RUB!!! Welcome to the after-the-holiday / back to work time! Most of us are now throwing ourselves back into the fray of our regular life. For many of us - this means stress, fatigue... More »
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June 2009 
