Gaia Community: Harshada's Blog

Great Review of My New Guided Meditation CD and the Release Party

http://banyan.gaia.com — Wed, 24 Jun 2009 22:52:35 GMT

Monday, June 22, 2009
Meditating to Awaken
Posted by Elevated Existence Magazine at 10:54 PM

Last week, I had the pleasure of meeting meditation teacher, David Harshada Wagner at East West Bookstore in New York City to celebrate the release of his new meditation CD called "Meditation for Everyone."

Although his name was new to me, something drew me to the invitation in my e-mail inbox, and I decided to attend the event, and stay for the meditation class following - which happens to takes place every Wednesday night at East West Yoga next door to the bookstore. And I’m so glad I did!

Harshada is the founder and director of Banyan Education in New York, a writer, meditation teacher and a yogi, who travels around the world teaching people to go within and connect with a higher power, and also teaches mediation to soldiers returning from Iraq and Afghanistan.

When he spoke last Wednesday night in the café at East West Books, he told the audience his goal is to get everyone to know their own soul.

"There is a part in each and every human being that yearns to be connected to the world around us, the people around us and to source energy or God," said Harshada. "In teaching meditation, I feel I’m giving people from all walks of life a way to connect with God."

He explained that most people who try mediation for the first time complain it is impossible or boring to do, and his goal is to change that view. "I present mediation so it's more like a hot bath and less like a cold shower," he joked.
The new CD offers three guided mediations that can be done by the expert of the novice, and Harashada's voice guides the listener into and out of each one – all approximately 15 minutes each.

"The CD is a user-friendly approach to mediation, mediations crafted for anyone," he said. "I lead you in and out, but the most important part is the chunk in the middle where I do nothing. It's in the gap."

I had the pleasure of sitting in on the class where Harshada not only guided a large group of us through a series of meditations, but also spoke about the goal of meditation – not just to get quiet and relax, but to go within and awaken to who we really are, to find the God energy within us, and to discover a new type of awareness. And the experience was amazing. I found time stood still for me, and I what was surely at least 10 minutes felt like only seconds.

If you happen to be around on a Wednesday night in New York City, I recommend taking his class at East West near Union Square. If not, I recommend his new CD. And I thank Harshada for the wonderful experience. I will surely be dropping by again!

Tags: harshada wagner, david harshada wagner, guided meditation CD, meditation for vets

Kirtan: Musical Yoga for the Heart

http://banyan.gaia.com — Mon, 08 Jun 2009 15:49:38 GMT

In yoga schools and living rooms around the country, the ancient practice of Kirtan is taking off like never before. Kirtan artists like Krishna Das and Jai Uttal have become household names (in the houses where yoga people live anyway). But what is it? Is it singing? Is it yoga? And where did it come from?

The word Kirtan is shorthand for namasankirtana, a Sanskrit word meaning loosely “coming together to sing the names of God”. Over the millennia countless chants have been created by seekers expressing their love for the Divine in all its myriad forms.

Usually the chants are made up of short Sanskrit phrases or mantras set to music and sung in call-and-response manner. Musicians play Indian instruments like the harmonium, tabla, mrdanga and cymbals to keep time and help everyone stay with the melody of the chant. Sometimes Kirtan sessions are done sitting down- other times people will stand and dance and move their bodies as they chant.

The ancient science of yoga developed by the ancient sages of India as a holistic approach designed to help people open themselves and evolve towards the state of liberation. Kirtan is a form of yoga designed to open the heart the same way that baddhakonasana is designed to open the hips. It comes from the tradition of bhakti yoga- the yoga of devotion. The bhakti practitioner moves towards union with the One by cultivating intense feelings of love, devotion, and longing for the Divine in its many forms. Among bhakti practices, Kirtan is key. By singing out loud, the seeker gives voice to their love and devotion- by gathering with other seekers, the power of devotion is multiplied and a natural and sacred celebration is created.

Origins of Kirtan
The practice of mantra repetition is ancient- much older than recorded history. In the lineage that I come from, kirtan emerged as a popular practice in India in between 800 and 1700 ce during a period known as the “bhakti movement”. Before the bhakti movement, esoteric knowledge in India was reserved for an elite class of male Brahmin priests or cloistered sanyassins (monks). Most of the ancient scriptures of India were composed in Sanskrit and were only accessible to those fortunate enough to be versed in the language. In most societies, common people were expected only to worship God and obey religious law. Understanding was not important and the inner experience of union with God was often thought of as heretical.

The bhakti movement came about when great yogis and saints such as Jnaneshwar, Tukaram and Kabir, Namdev and Mirabai composed devotional songs written in common languages like Hindi, Marathi and Urdu. They wrote poems about their inner experience and the path towards enlightenment -and then set the poems to catchy melodies and rhythms. Because they were set to music they were attractive to anyone.

The saints would then host gatherings and travel to villages and sing their poems for people regardless of their social position or gender. They would teach the songs to people as way of conveying the essence of mystical knowledge. They also freely introduced ancient mantras to the masses and encouraged them with their music to sing the mantras out loud over and over again. As audiences began to taste the inner experience the saints were singing about, they began dancing and singing along with the chorus of the songs- singing the mantras they learned from the saints. This is how the modern tradition of Kirtan was born in India. While the practice of Kirtan began with Hindus, it eventually influenced the Sufi tradition in Islam as well as the devotional practices of the Sikh religion.

The Name Migrates
As yoga and Eastern philosophy came west with yogis such as Swami Vivekananda, Swami Ram Tirth and others, small numbers of western devotees began to practice Kirtan. In the mid 1960’s, the Hare Krishna movement brought the practice of Kirtan front-and-center. Hare Krishna founder and Guru, AC Bhakti Vedanta Swami Prabhupada, educated westerners about the practice of chanting and eventually built a worldwide movement based around the chanting the name of Krishna. According to the story, he arrived in New York in 1966 and went to Tomkins Square Park- a central spot in the American hippy scene- and sat down by himself with a small pair of cymbals chanting. Gradually others joined in. Now the organization he founded, International Society of Krishna Consciousness, has a community with over a quarter million devotees in 71 countries. Every Friday in NYC there is still a wonderful chanting session that takes place in Prabupada’s original storefront temple on 2nd Ave.

Since the sixties, many western practitioners have taken up the practice of namasankirtana. Popular yoga teachers like John Friend and others have begun including Kirtan artists in their workshops and retreats. Nowadays, a seeker can find a whole variety of different kirtan styles on tape, CD- even on on-line music sources like ITUNES. The styles vary widely- from the traditional Indian temple style of chanting to chants that include electric guitar and drum sets. My favorite is at Gauravani.com. Gaura is a Washington DC based Vaishnava devotee with hundreds of free downloads of live chants. Some of these are the most ecstatic recordings available anywhere.

I’ve been practicing yoga for more than 20 years now and I find that chanting provides a indisposable and beloved part of my spiritual life. When I chant, I’m able to bring myself through a gradual process of opening. When I first begin- it sometimes feels awkward. I feel hyperaware of the quality of music or the environment where I’m chanting. As the chant goes on and I give myself to the process, I gradually let go and begin to feel the subtler vibration of the chant. The rhythm, the mantras and the other voices around me begin to penetrate my mind and bring me more in touch with the feelings in my heart. Sometimes my awareness goes through layers of boredom or emotion. Other times the chanting takes me directly into a deep place of love and joy. Whatever happens, by the end of the chant- something has shifted. Often, I find myself swept into a profound state of ecstasy while I’m chanting. Some of the highest moments in my spiritual journey have happened during kirtan sessions.

There are number of things that make Kirtan a powerful a practice: It’s accessible- anyone can do it. Even if they can’t sing, they can throw themselves into the practice bolstered by the support and voices of the others in the room. The mantras that we sing in kirtans are very special. They are known as chaitanya- alive with energy. The syllables themselves create the sound vibrations that bring the human mind into a sense of its own divinity. Because of this words like ram, shiva, ma, kali, and so on are given as names to the various divinities in the Hindu pantheon. The great Saint Tukaram maharaj used to say that when we chant, god is literally dancing on our tongues.

June is Chanting Season in NYC!

June 12 Gauravani and his amazing band will lead a Kirtan session in Soho.
Details online
June 13 Rathyatra- the Hare Krishna festival of Chariots. At noon a dancing, chanting, ecstatic parade will start dancing their way down 5th Ave. from 59th Street to the Free Public Vegetarian Feast at Washington Square Park. I will be there dancing with a number of students and friends- come join our little contingent!
June 14 Radha Krishna Temple in Brooklyn- Chanting, free food, love from 3pm until late at night.

Also... we will be doing lots of kirtan and visiting some of the birthplaces of the Bhakti Movement during our India retreat this August. Click here for details.

Tags: kirtan, harshada wagner, india

Come with Us to India August 20-31!!!

http://banyan.gaia.com — Wed, 03 Jun 2009 16:47:49 GMT

Every year we do something remarkable: We take a small group of hardcore meditation students and visit the heart of Maharashtra, India for a 10 day pilgrimage retreat.

I can't say enough about it. People's lives are never the same after the India trip. The group is small- less than 10 people and we go to totally out of the way places to walk in the footsteps of the ancient masters. I can't say its for everyone- but if you love Indian food, chanting, adventure, meditation and high voltage Grace, come along. This year's retreat will take place during the Ganapati (Ganesh) festival.

You will visit places NO TOURISTS EVER see.

We follow a retreat schedule every day with meditation, yoga, satsang, chanting and amazing adventures!

You can see more details here
http://banyaneducation.com/whatsnew.html

If you scroll down you can see a previous entry with more details.

Tags: India, Pilgrimage, Maharashtra, Shiva, Ganesh, Kirtan, Meditation

Kaliyuga- A Time to Love

http://banyan.gaia.com — Tue, 02 Jun 2009 18:06:39 GMT

Kaliyuga - the age of darkness. Have you heard of this? It's a concept that comes from the ancient wisdom traditions of India. This tradition divides up various periods of the world's history into Yugas or ages. They last for thousands of years and cycle through ages of truth and ages of darkness.

According to this tradition, the age we're living in is Kali-yuga the age of darkness. There is quite a large body of evidence that tells us we are living in a time of darkness. All one needs to do is turn on the evening news or visit one of India's most holy and most polluted rivers to see that there is some kind of serious decline in overall dharma (innate rightness or goodness) going on. It's true there is much compelling evidence in the outside world of an age of darkness - but we really need not go beyond our own inner experience to see the marks of Kaliyuga.

Kaliyug is this time when it isn't our first nature to seek the truth. It's this time when we have to choose to be good. We have to choose to live in harmony with nature. We have to choose to experience the love in our hearts. Left to our own devices, our own accustomed tendencies, most of us, even the most yogic, would slide. The default setting - as it were - in Kaliyuga, is suffering. We suffer and our actions cause others to suffer.

Think about a typical restaraunt meal: In order for us to eat the burger, think of the animal suffering involved. The rainforests cut down for the cow to graze, the impact of pollution to get the meat to the store. The back breaking labor that picked the salad, on and on. Just to have a simple meal, we inadvertantly commit so many "bad karmas". We almost can't help it.

In other ages, the sages tell us people are born with the knack to automatically experience the truth and make it shine though their actions. They say that in other ages, people simply live in harmony with nature and with each other and are wise and happy without effort. But in this age, each of us is born with the option to be unhappy and wicked. Each of us is born with the potential to suffer and to share our suffering with others and hurt others in myriad ways. We are also born, of course, with the truth as our essence, but that essence comes wrapped within a great game of hide-and-seek, of forgetting and remembering. In Kaliyuga, darkness, forgetfulness, and ignorance are always the easiest options. To be truly happy, joyous and free, most of us have to become skillful yogis.

With this in mind, we can choose to see this time as one of tremendous darkness - or a time of tremendous potential. I believe that many of us as souls chose to be here now - and that we made our choice with the noble purpose of learning and serving. From this point of view, it makes sense why we would opt to be born into such a time and place. A birth in Kaliyuga is a particular kind of curriculum - one that we could never study at any other age.

Swami Muktananda was very fond of saying that this world is a "university of love". If we approach the world as students, then Kaliyuga ceases to appear as a mistake or an unfortunate development. It becomes an ideal and vastly challenging learning ground for those of us who wish to learn how to love.

It's easy to love when everyone is naturally kind and just. It's easy to experience bliss when the rivers flow with sweet milk and golden light shines everywhere. But try to experience bliss in the midst of a sprawling, stinking Asian slum. Try to experience love as you listen to a corrupt politician lie to the world on television.

In this time, those of us who learn to love really learn to love. Those of us who learn to experience the truth learn to experience it in a radically unified, unconditional way.

Because of the nature of the world in this age, we have to learn to cultivate the power of discernment - the kind of discernment needed to recognize the rogue dressed in a guru's robe and the saint cloaked in the business suit. We need to develop the discrimination to see the toxins beneath the surface of a squeaky-clean shopping mall and to see God's sweet and holy face shining through the eyes of a miserable and corrupt leader. The darkness of Kaliyug makes it difficult to see clearly. Nothing is as it seems.

Mother Teresa had a beautiful expression. She referred to the dying and the lepers - her "poorest of the poor" as Christ in his most distressing disguise. This is the work of Kaliyug: the Christ - that light of God - is there, but it is there behind an array of ever more baffling disguises. The experience of truth is there, but in order to enjoy that experience, we have to put forth some effort. This course of love - with all of its tests and assignments - can be a harrowing journey. But ultimately, it's worth it.

For each person, the effort needed to traverse the path is different, but there are some tried-and-true practices given to us by the sages and siddhas that can help any of us make the most of our time here and even enjoy the course of study.

Cultivate Virtues
Virtues are those qualities in us that shine with the light of dharma and the truth. This practice is based on the idea that the truth is already present in us in all of its fullness. By cultivating these qualities - such as gentleness or fearlessness, forgiveness or contentment, we are allowing our own real nature to come forth. By doing so, we are entering into a win-win situation. We win because the power of these qualities actually propels our own sadhana. Gradually, their light takes over and predominates over our more habitual egoic tendencies. The world around us also wins, because when we cultivate these qualities, we actually bring them into the world and make our world a better place. When we are more gentle, the world we live in becomes that much gentler. It's simple, but very high. "Be the change you want to see..."

Chant God's Name
All of the great scriptures and sages tell us that in Kaliyuga, chanting the name of the Lord is the supreme and most direct means for attaining the highest state. This has been my experience also. Whenever things are at their darkest - inside of my own being or outside in the world - chanting never fails to penetrate through the gloom.

When we chant out loud, the sound vibrations themselves resonate through physical matter, our bodies included. When we feel overwhelmed and knocked around 'out there' there's no better therapy than a good chanting session. And then, as you go back into the fray, your actions are suffused with the power of the mantras. Again, the world is uplifted.

There is no shortage of chanting CDs online. Find one that works for you. Check out Krishna Das or go online and listen to tons of free streaming chants by Gauravani.

Meditate
Sitting meditation is a supreme means for overcoming the Kaliyuga blues. No matter what the yuga brings, our inner place of meditation can be a source of unconditional reprieve and respite. In meditation, we withdraw from the outside world into the pure consciousness inside. Our practice is a time each day when we can enter deeply into a space of purity and truth. As we steep our attention there, our way of feeling and being begins to resonate with the purity and stillness of that inner sanctum. When we return to the world outside, our choices and way of interacting with the world is uplifted and blessed. Regular meditation gives us the power to navigate through our lives in a centred, steady, loving way.

Contemplate
Contemplation is the practice of using the power of our minds to apply yogic wisdom to our lives. Through contemplation, we learn to look past the appearances of people, places, things, and events. One of the great weapons of Kaliyuga is confusion. Nothing is as it appears to be. Things that appear to be holy or good turn out to be corrupt; surfaces that appear dirty or inauspicious conceal inner treasures. Through contemplation we learn to look with eyes of wisdom.

We can practice contemplation along with our sitting meditation practice. Many yogis like to keep a journal for contemplation near their meditation seat. We can use our journal to record insights or to engage in dialog with our own wiser, more enlightened 'inner Self'. A great defense against Kaliyuga is the simple practice of examining our lives day-by-day and strategizing ways in which to approach our circumstances from the vantage point of love and wisdom. Taking time out to work with our journals like this gives us prep time so that we're ready to act in the highest way when circumstances arise.

Stick Together
In this time, the power of satsanga- good company- cannot be overstated. It's important to surround yourself with people who help bring out the best in you. Good company is that company that constantly helps you to keep growing and keep expanding. In the University of Love, it's good to have some study buddies. Find people with whom you can share insights about sadhana. Meditate together, chant God's name and help each other learn to love. It can be very difficult to do sadhana in Kaliyuga - we won't find much support 'out there'. When we do find like-minded souls who share our love for the truth, it's a good idea to keep them close and enjoy their company again and again.

The scriptures say that at the end of Kaliyuga, when the darkness reaches its peak, a being will arise - an avatar - Kalki, to banish the darkness and usher in the next golden Satyuga. Personally, I don't want to wait for Kalki to appear. At least I will not wait for him or her to appear as a separate person or figure. It may be that this time the avatar will take a different form all together. It may be that he will take the form of that Force in each of us … that energy rising inside as you read this. No matter what Kaliyug throws at us, this quiet power there beneath our thoughts, there pulsing within our hearts is an option that we can choose. Each of us has the power to choose - darkness or gold - for ourselves and for the world in which we live.

As we each practice on our own in little ways and join forces with others to choose that gold again and again, the darkness does begin to lift. Gradually, we begin to graduate from the University of Love and the Golden Age in all its glory begins to dawn - in our hearts, in our homes, in our lives.

This is the work of Kaliyuga: the Christ is there, but behind an array of baffling disguises.

See more at harshada.org

Tags: kaliyuga, chanting, harshada, meditation, Christ

Meditation: a DIY Remedy for Stressed Out Soldiers and Marines

http://banyan.gaia.com — Wed, 13 May 2009 03:49:26 GMT

Today I heard about the shooting at Camp Liberty in Baghdad.

Before I weigh in on the issue of mental/emotional/spiritual support for troops and veterans, let me first express my deep condolences to those effected. These wishes go out to the victim's familes, the staff at the stress clinic at Camp Liberty, and to John Russel, the Army Sgt. accused of the shootings.

It has been clear to me for some time that there is a big mess brewing under the surface of the military operations in Iraq and Afghanistan. We were seeing bad cases of "PTSD" and combat-related mental stress during the first years of the war of terror. Now, here we are, years into the conflicts and little or nothing has been done. Some of these young men and women have served several tours. John Russel had served three.

Since 2005, I have been working with OIF and OEF vets here in New York, offering meditation as a way for vets to undo some of their combat stress and trauma. It is a deeply effective way to help them connect with their hearts and soothe their minds. One of my students is a retired Marine commander. His feeling as a leader is that troops should be taught basic meditation skills before deployment. He shared,

"We'd go out on patrol all day in Baghdad, maybe get into combat. I'd maybe lose a man or kill someone, then come back to the base, get some chow, play a video game and go to bed. Then I'd get up the next day and do the same thing. I had no idea how to process all that...That messed with me more than anything I actually did or saw."

He said that as a commander, he had little or no resources to share with his troops. If a young man came to him and was in distress his response was, to tell him to "suck it up". His troops were either ready for battle or they were sick. And if they were sick they were weak, or crazy, or broken in some way. There was no in-between.

Soldiers and Marines are resourceful. They are strong and want to be able to pull themselves up. Simple meditation techniques can be taught to troops pre and post deployment as a means for them to work out their own kinks, let go of their deep stress, and process the traumatic events that fill their days on deployment. Meditation falls short of going to the clinic and being medicated and diagnosed with a disorder. And it is a whole lot better than just "sucking it up". I'm not saying that meditation is the solution but it may be one remedy that could make a huge difference. It's not for everybody, but for many of our troops, it may be just the right medicine.

My grandfather, my father and two of my three brothers were all in the military. I understand the code of "getting the hard things done" and I also understand the price that men pay when they don't take care of their hearts and minds. There is a lot of stigma associated with mental health issues. And frankly many of the stressed out service people aren't really ill- they're just taking care of really grizzly things for us on a daily basis and having normal human reactions.

Meditation can definitely help ...and it's totally Do-It-Yourself.

This month our meditation tour is visiting Louisville KY. While we're there we're offering a free meditation workshop for OIF/OEF vets. This time we're also opening it to any active duty military personnel. We're hoping to get a big response from Ft. Knox. The three hour workshop includes lunch and in it the participants will learn the basics of meditation practice and learn simple techniques they can use to take deep care of themselves.

More info here http://harshada.org

Tags: military, veterans, PTSD, meditation, harshada wagner, louisville, iraq, afghanistan

The Maharishi Is Dead

http://banyan.gaia.com — Wed, 06 Feb 2008 19:24:22 GMT

Yesterday Maharishi Mahesh Yogi left his physical body and with his departure a cacophony of voices arose discussing his life and work. As a contemporary meditation teacher, I feel inspired to add my voice to the din. With all due respect and compassion for Maharishi's devotees, I can't help but feel that this death is a symbolic and positive one for all of us who have ventured into the practice of meditation. The image of Maharishi's body, in his 90's finally resting in peace serves as a metaphor: the mass-guru is dead. The mass-technique is dead.

At the time of Maharishi's upsurge into the mainstream, the world was a much larger place. India was far away and the ideas of the east were exotic and represented a massive departure from the Occidental world-view that dominated in the west at that time. It was time for a movement; movements were moving things. The women's movement promoted the rights of women, the civil rights movement promoted the rights of American Blacks, then there was the Gay rights movement, the environmental movement....the anti-Vietnam War movement. Perhaps western society was so static that movements were significant. It made a splash when we stepped out into the street with painted signs and hundreds of friends and bullhorns. Movements shook things up.

At a time when hippies were dropping acid and trying to open themselves en-masse, when women were shaving their heads and men were growing long pony tails, yoga was the perfect next thing. It was natural. Suddenly there were faces and voices that represented the next evolutionary step for the throngs of young idealists: "Go Inside. The answers are within us. If we change our minds, we change our world." The faces were strewn with long beards and their bodies were robed and fragrant. Maharishi and others were there for us- living representatives of the ancient-and-authentic, the exotic departure. The Next Movement.

The Guru's of the 60's and 70's offered such a breath of fresh Philosophical air. "Transcendence and happiness are your birthrights. Give up the guilt of your parent's religion, chant and be happy! Give up the shallow material life and look inside yourself." People gathered around these masters' methods and practiced together and created communes and ashrams and meditation centers. They dressed up and chanted on the streets and passed out literature and attracted other mass faces- celebrities and politicians to their causes.

At first there were only a few but very soon there were enough to create a kind of marketplace. There was a degree of natural competition. The different paths up the mountain needed stricter definitions, clearer distinctions from each other. These distinctions provided the skeletons for their movements. They provided unshakable core group identities which hundreds and thousands could all adhere to and belong. In some cases exclusivity was demanded of followers. In some ashrams students were threatened indirectly (and sometimes directly) with spiritual failure if they strayed from the flock. Maybe this was due to the Christian influence brought in by the Western followers. By the time the 80s came around, ancient terms like transcendental, ashtanga, and vipassana had become trademarked exclusive brands. Communes became compounds and ashrams became headquarters. Some groups like Maharishi's created huge international organizations with research institutes and PR departments and huge product lines.

Whatever happened, the effectiveness of the Gurus' methods also suffered as their missions grew. Many of the movements gradually painted themselves into untenable corners. As their ranks grew and it became impossible for the higher ranked masters or gurus to spend direct time with disciples, they simplified and codified and reduced their techniques to into packable products. "This technique is all you need. All yoga postures can be mastered if you apply these five principles. Follow this meditation for 20 minutes a day and you will become happy and free".

In business this works. In the franchise world or in military culture, this kind of standardization is essential. And truly, this work is HUGELY commendable. Just look at the reach of yoga practice in the US. This month, Oprah Winfrey has named Eckhart Tolle's brilliant book A New Earth as her book club's book-of-the-month. Maharishi's method of meditation is taught in schools all over the world. Over 20 Million Americans practice yoga every week. The movements have left their marks.

Maybe now they're done.

Times are different now. The world is so much smaller than it was in the 60's. People are exposed to so many voices and have a tremendous amount of info at their disposal. Movements have less power. Everyone is part of some movement now. Before the movements stood out because the mainstream was standing still. Nowadays the mainstream is moving. It makes more of a statement to stand still. For today's seeker, it may be more of a courageous move to resist joining a movement than to join one.

What is left out of the mass appeal Guru's work or the mass technique is perhaps the most essential promise of the East's message: Enlightenment. All of these techniques- everything from the Hare Krishna Mantra to the meditation techniques of the rishis, to the yoga postures now prominent in every local gym - were initially developed as stepping stones along the path to Moksha or Liberation. When the Gurus and Godmen first landed in the West few were setting out to create empires. They were carrying an ancient torch- a message about freedom. They were sharing their wealth of knowledge and the techniques that initiated them into the path towards their own enlightenment. Some even came with the power to awaken seeker's dormant spiritual energy. Just by touching them they could give their students a taste of the divine. But whether they were teaching a technique or giving shaktipat, they were initiating something. They were offering initiation.

Initiation means the beginning. Initiation is something that can happen to a group. A thousand people can be initiated into a technique. A million people can initiate a movement towards freedom. But every one of the million will reach the goal by themselves when they reach. Hundreds of people can come to witness a wedding ceremony, but only the bride and groom will be there for the marriage. Sadhana is an inherently individual process.

In the beginning, we need to conform. We need someone else's technique -something tried and true. At the end- it becomes different. If you read the accounts of the masters' enlightenment, they are all very individual. None say that their conformity to a technique or adherence to a dogma lead to their freedom. And yet, that's what's they leave behind when they go. Their image, their technique, their philosophy. That's all they can leave behind.

The day of cookie-cutter meditation techniques is coming to an end. More and more, today's seekers are empowered to find their own way. If they do have a guide, hopefully they can be fortunate enough to find one that they can befriend. A teacher that can know them and see them and recommend a path just for them. A teacher who eats and lives amongst them and who constantly pushes them back to themselves.

For the millions of us who were initiated by the rishi's -whichever rishi- it's now up to us to become rishis. Its now up to us to stop enshrining them and stop enshrining their techniques. It's high time we take the initiation fire they ignited in us and stoke it to completion. We may have to do this alone. For sure we have to leave the safe confines of the temple and wander into the wilderness. We need to explore for ourselves what is inside us. The masters' teachings are there to guide us, but they cannot hold our hand the whole way. We have to take what they have given us and make it our own. Our bodies are different, our minds are different, our samskaras- our latent impressions - are different so our path will also be different. One technique, one asana practice, one philosophy will do to shape our buttocks or make us a little happier or give us somewhere to go on Sundays, but it wont give us enlightenment if that's what we want. That no one can give.

Tags: maharishi, meditation, gurus

Video interview from India-shot in a Banyan Forest-

http://banyan.gaia.com — Mon, 21 Jan 2008 13:57:04 GMT

David Harshada Wagner in India

Tags:

Come with Us to INDIA!

http://banyan.gaia.com — Fri, 28 Sep 2007 15:03:11 GMT

Banyan Education Madhu Yatra to India 2007-2008

Yatra Culture and Retreat Schedule

For centuries, pilgrims have ventured for long distances to attain a spiritual aim or visit holy places in seeking blessings. Our yatra (sanskrit word for pilgrimage) will be a modern version of this kind of inner and outer journey. The idea behind the yatra is that the journey is as important as the destination. In Maharashtra where we will be spending all of our time in India, there is a very strong yatra tradition. The pilgrims -or yatris- in Maharashtra are known to travel to distant temples on foot (often without shoes) chanting the entire way. Traditionally, pilgrims from all paths will observe certain vows to make their journey more special and to prepare them to have the darshan of their beloved diety or pilgrimage destination. Some yatris observe silence, others fast or wear ceremonial clothing during their journey. In some traditions, yatris will even perform harsh austerities like crawling great distances on their knees or bowing completely down onto the ground after every step.

Our journey will be a yatra in several ways. For most of us, this is the first time visiting India- the amazing land which gave us yoga and meditation and the teachings which have brought us closer to God. It is also a yatra in the sense that we will be traveling within India to visit several very sacred sites. On the deepest level, the entire trip will be a yatra to our own deepest Self. We will walk in the footsteps of a number of Indian masters and study their teachings in the very places where they gave them. Above all, we will follow the teaching of the iconic Indian master Bhagwan Nityananda: The Heart is the hub of all sacred places- go There and roam.

To cultivate this experience we will be following a retreat schedule for the entire time we're in India. Every morning will begin early with chai (most accommodations will provide great chai), meditation, hatha yoga, and pranayama. Then each day will feature different activities depending on our location. We will have meditation classes in ancient temples, visit sacred meditation caves, take yoga classes with local teachers, go for walks in the Indian countryside and explore local bazaars. Every day will also feature a sunset (sandya) group meditation session and evening satsang where we can ask questions, debrief the day, and "process" our experience. This is not a tourist trip- the intention of this trip is for deep experience and transformation.

Here is a brief outline about our yatra locations and some of the activities we'll be engaging in:

Mumbai- One of the greatest cities in the world, Mumbai offers a wild palate of experience. It is the financial center of India and also the center of Bollywood -the Indian Musical Film Industry. It is a very old city with lots of history and some of the kindest "city people" anywhere. Great food, deep culture, colors, sights, sounds, fragrance, amazing people. Mumbai will be our first stop and our crash course in Indian life. We will take a day in Mumbai to get acclimated and settled into the Indian vibe before commencing on our journey. We will be staying in a relatively quiet area of "old Bombay" steps away from Mahatma Gandhi's residence and Chowpatti Beach.

Nasik- About 4-hours from Mumbai, Nasik is a small city steeped in tradition and Marathi culture. Situated on the Sacred Godavari river, Nasik features several very old temples and sites which are considered very holy to Hindus. The people of Nasik are warm and loving and incredibly welcoming. In Nasik we will stay at a four star hotel nearby the ancient riverside temple sites and set up a comfortable base for our New Year's trip to Trymbakeshwar.

Trymbakeshwar (trim ba KESH war)- is a small village nestled beneath Brahmagiri- a mountain sacred to local Hindus. It is the site of three significant holy centers. It is one of the sites for the famous Kumbha Mela. It's namesake Trymbakeshwar (pictured above) is one of the 12 most holy Shiva Temples in India. Hindu Pilgrims from all over India come to visit the Trymbakeshwar temple. It is especially known as an auspicious site to pray for ancestors. High above the village is Brahmagiri Mountain- where the origin of the Godavari river is worshiped. Brahmagiri is also said to be the birthplace of the monkey deity Hanuman. Nearby the Trymbakeshwar temple is the tomb of Nivrittinath Maharaj- a very powerful 13th century meditation master. His tomb is now center of pilgrimage and one of the sites we will be using for our group sessions. On New Year's Morning, a special Havan (vedic fire ceremony) will be performed for our group by the learned vedic priests of Trymbakeshwar.

Gangapur- Ganagapur is a rural area nearby Nasik and is known for its natural scenic beauty. We will be spending three nights in Gangapur. Here we will enjoy a "more serious" retreat schedule observing silence, chanting, meditating, practicing yoga, and taking time to deeply examine ourselves. Our retreat site will be self-contained and will provide delicious, simple "ashram" food for our retreat.

Alandi is near the city of Pune and is the site of the tomb of Jnaneshwar Maharaj. Jnaneshwar was the brother and closest disciple of Nivrittinath and a master renowned throughout India. He is most famous for writing significant scriptural commentaries when he was a teenager. Jnaneshwar was in his early twenties when he instructed his disciples to seal him into his tomb in Alandi for him to go into "living samadhi" a deep yogic state similar to suspended animation. It is said that he is still there, alive, within his tomb blessing the meditation of the pilgrims that visit him. In Alandi we will meditate and study the Jnaneshwari- Jnaneshwar's famous 13 century commentary on the Bhagavad-Gita.

Tags: india, alandi, nath, meditation, retreats

There are still spaces left in our retreat!

http://banyan.gaia.com — Fri, 21 Sep 2007 12:01:59 GMT

It's hard to believe- but we still have spaces open in our October retreat. They must me open for you and a friend. The retreat is going to be a very special event. Click here for more details and then call to save your place 917 513 8870.

Tags: retreats, meditation retreat

Om FIESTA this Saturday in NYC!!!

http://banyan.gaia.com — Wed, 19 Sep 2007 14:40:09 GMT

At the last minute we've decided to throw another OM Fiesta!
The great people at Namaste Yoga offered to host a Fiesta at their Upper West Side location and how could we refuse? For those uninitiated, the OM Fiesta is an celebration event combining Chanting OM, Meditation, Merriment and Fund Raising.

This Fiesta will be to celebrate this incredible holiday time. Ramadan, Yom Kippur, Ganesh Chaturthi, the Fall Equinox....... Clearly this is a good time to come together and celebrate. We'll chant OM together with recording artist and Kirtan leader Laura Wolfe and be lead in meditation by David Harshada Wagner. We'll also hear about Banyan's newest humanitarian project- a ground breaking program offering no-cost Deep meditation training and massage therapy to Iraq and Afghanistan veterans.

Yes- its going to be a fine evening -and even finer if you can be spontaneous and get to the Fiesta!
Tell your friends- bring your friends, kids are welcome!

Saturday September 22 7pm
Namaste Yoga 371 Amsterdam Ave New York, NY 10024 212.580.1778

A $10 DONATION TAKEN AT THE DOOR WILL GO TO THE VET'S PROGRAM

Tags:

Come to our October Retreat!!!

http://banyan.gaia.com — Sun, 26 Aug 2007 04:51:53 GMT

We hope to see you there.

Tags:

Under the Banyan Tree 30

http://banyan.gaia.com — Fri, 24 Aug 2007 13:57:11 GMT

Get it While You Can

This week, those of us on the East Coast got a kind of wake up call from nature. Suddenly the weather turned unseasonably cold. At first it felt like a relief from the sweltering August heat. Then, as the day extended to days, it began to feel like the end of summer. The end of Summer. Ugh. The weather has turned warm again today so I went out for my usual morning walk in the north woods of Central Park. Near the end, I stopped and looked up into the green luminous canopy of the trees. The sun was gentle and golden and the leaves were so green- so luscious. The Summer bugs were chirping, everything was alive. As I looked at all this freshness, my mind flashed ahead a couple of months and I saw the cold leafless branches rattling in the freezing rain. As I thought of the months of late fall and winter when I and so many New Yorkers long for the green, the shorts, the summer bugs, a clear voice poked through, "Get it while you can." I felt really grateful for the days of cold and rain. It was just enough to snap me out of the "dog days" mentality- complaining about the heat and humidity- the social schedule of summer, etc.

This immediately made me think of meditation practice too. I hear from so many people who are in crisis- they're divorcing, their business is tanking, they are having a health crisis. And they want to get relief from their stress and panic and anxiety. Of course, I do help them as best as I can. Of course the practice of meditation does have the power to create miracles in people's lives and inner beings. But once you're in crisis- usually the nature of the crisis is that you don't have time or energy to do things like learn meditation or attend a retreat or take meditation lessons. When you're in crisis, your attention is consumed with "the urgent" instead of "the important".

The message the Park revealed to me this morning "Get it While you Can" was about people getting into meditation when their life is relatively good. Get into lessons or attend a retreat or buy a great book or cd when you have the luxury of time and energy. Focus on what's important while you have a break from the emergencies. Learn the method of meditation when you have less to contend with. For sure, there will come a time when you don't have so much extra time and energy. Then you will wish you had spent the time when you could.

Tags:

Happy Gurupurnima

http://banyan.gaia.com — Sun, 29 Jul 2007 13:38:00 GMT

mantra mulam guru vacham
puja mulam guru murtim
dyhana mulam guru padam
moksha mulam guru kripa

The root of mantra is the Guru's speech.
The root worship is the Guru's form.
The root of meditation is the Guru's feet.

The root of liberation is the Guru's grace.

Salutations to that luminous, wisdom-giving, life-sustaining, grace-bestowing power.

Tags:

Under the Banyan Tree 28

http://banyan.gaia.com — Wed, 04 Jul 2007 03:27:19 GMT

Leaving Room for the Holy Ghost

Back in the 1950's when my Mom was in Catholic High School the priests and nuns would monitor the dances. They would come to the slow-dancing couples with a ruler and measure a distance of at least 6 inches of space between the hot adolescent bodies.

"Leave a little space for the Holy Ghost", they would say.

I love this expression. I've stolen it now and use it all the time. Often when I'm working with a client helping them make a plan or strategize a timeline for a project I will tell them, "make sure you leave a little room for the Holy Ghost!" At first they look at me like I'm crazy, but once they get what I'm driving at, they get it. I think of "the Holy Ghost" as our living energy- the creative energy of the universe. And in my experience- this spontaneous dynamic energy shows up a lot more when we consciously make the space for it.

In the 21st century, "space" has become a rare and precious commodity. In New York City where I live, this is literally true. Real estate prices are out of control, subway cars are packed with bodies, and good luck finding a "space" to park your car.

Space is also a precious commodity (no matter where we live) in our schedules, in our plans and ideas, and in our minds. So as we enter into July, I want to offer this challenge to you- Look at your schedule, your plans, and your mind and ask- are you leaving any room for the Holy Ghost?

When we leave room for the Holy Ghost in our our schedules, we allow for ease and balance. Its such a simple thing, but we rarely do it. If we look at our schedule every day and consciously leave some spaces there it makes a huge difference. We can give ourselves extra time for transitions between things or just leave little moments of break where we can simply relax. For entrepreneurs this is especially crucial. If we work for ourselves and are passionate about our work, we tend to work nonstop and rarely take days off. Giving yourself a day off may feel like "taking your hands off the wheel". Think of it instead like pulling over to the side of the road to take a much needed nap. Keep going and you'll likely end up in the ditch. Set a day every week and let it be your space for the holy ghost. Space out, go for walks, go see a movie, go to a yoga class. Nonstop workers don't have to wait for their day off either. Everyone should put a little space in their daily schedule. Leave a little space for the Holy Ghost. Let that living energy be the focus for a little while. Meditate for 10 or 20 minutes, go sit outside and breathe fresh air for a few minutes.

When we leave room for the holy ghost in our plans it allows the creative force of the universe to move there and bring in ideas, people and situations that are beyond what we come up with with our limited thinking. When you're planning a meeting or writing a talk, leave a little space where everything is not so planned out. Whenever we actually get into executing a plan- it changes anyway -isn't it true? You can plan for that. Make your plans. Set your intentions. But leave room for the holy ghost. Be ready for things to expand and contract.

Our mind is often the most crowded closet in our house. Everything we experience and do goes through the filter of our mind. When our mind is okay- we're okay; and when our mind is out of whack we're not okay- no matter how well everything around us is going. One of the most effective things we can do is to create some space in our mind. Often times our mind troubles us simply because it's over-loaded. Have you noticed how un-troubled you feel while you're watching TV or watching a movie? Its amazing! Husbands cheat on wives, people kill other people, scandals rock the nation -but we can sit there and feel fairly relaxed on our couch watching it all happen. Its because there is just one thing to watch and we have no apparent responsibility for what's going on. Unfortunately, this form of recreation and relaxation only has a temporary relaxation effect on the mind. After the show is over and the bad guy has been caught and the news is over, all of that information is still there in our minds to be processed. Your body and nervous system doesn't know the difference between a gunfight on TV and one in your living room. In the name of relaxing and taking our mind off our work, we often load our mind down with more mental "doo-doo" to deal with.

Our minds crave simplicity and being "off the hook". Our minds crave space. One of the most high leverage ways to create space in your mind is with sitting meditation. Sit down and close your eyes. Let yourself off the hook from all the roles you play and relax. Watch your breath come in and out. Just that- just your breath. Give your mind a break. Imagine a big eraser erasing all the stuff from the surface of your mind. Let it be spacious and clear. Soon enough, you'll have to leap back in to action and complexity. For the time being- let yourself rest. After meditation, be selective with how much you load your mind down again. Leave a little room for the holy ghost.

If you take this challenge and create the needed space in your schedule, plans, and mind you'll be astonished at the results. Chances are you'll get more done, the work will be higher quality, and you will enjoy doing it more along the way. If you want more guidance on any of this -let us know. We're committed to your success and committed to that creative energy flowing through everything you do.

Tags:

Meditate And Create- Its Happening AGAIN! August 10, 11, 12

http://banyan.gaia.com — Mon, 25 Jun 2007 16:19:54 GMT

Weekend Retreat With David Harshada Wagner and Stefan Doering

Big Indian, NY

Come and join us for another weekend of meditation, transformation and FUN.

Banyan Director David Harshada Wagner is back with Stefan Doering to lead another transformational weekend retreat in the beautiful Catskill Mountains. Meditate and Create is about taking the time to “push the pause button” on your life and examine it from a higher perspective.

Where are you going?

What is really important in your life right now?

Where does your Heart want to lead you?

What is your next step in getting there?

Stefan and David will create the space and time to ask these questions and more.

David will be leading participants in group meditation sessions and silent walking meditations in the Catskill wilderness. Stefan will be leading group sessions aimed at helping people to identify their next steps in making their dreams reality. David and Stefan will also be available for one-on-one consultations throughout the weekend.

All of this in the beautiful, cozy atmosphere of Crystal Spring House near Woodstock, NY.

You provide your own transportation- we provide the rest! Simple delicious vegetarian food, massage, quietude, fresh air- time to unwind. Participants arrive Friday night- the retreat closes Sunday after lunch.

The whole weekend is only $597 per person. If you bring a friend, the fee is only $497

Click here to register one person ($597)

Click here to register two people ($997)

Price includes two nights accommodation and all meals.

Stefan Doering is one of the top executive business coaches in the country. His programs and “mastermind groups” have helped dozens of top executives increase their creativity, profits, and business growth - all the while having a BLAST in their business. He is an avid meditator and has been a great promoter of Banyan. Stefan is the founder and President of B.E.S.T. Coaches INC. Click the link to read more about Stefan.

Space is very limited for this event. IT WILL DEFINITELY FILL UP.

Email us today to reserve your spaces: meditate@banyaneducation.com

Phone: 917 513 8870

Here are some Testimonials from last time:

"I enjoyed the seamless integration of spiritual experience and performance/manifestation that were so artfully delivered." Victor Fiallo, Forest Hills, NY

"The most beautiful thing I experienced this weekend was watching people who love each other interact. I can honestly say that I have not experienced that before. I was also deeply moved by hearing other people's deepest thoughts and feelings. I saw that I was not alone in many of my fears and feelings. I felt connected to the others...." Eileen Korby, New York City, NY

"This weekend opened my eyes to my greatness and the support allowed me to accept it. I am energized and excited about creating what was just a glimmer in my soul to a real concrete achievable mission that is reconnecting me to my passion for life." Sue Baxter, Ridgefield, CT

"I am very grateful to have the chance to have you guys as my teachers for my spiritual and emotional growth. I feel that this is the beginning of a revolutionary and global alliance that will change the world as you guys change each individual. Thank you guys for letting me be part of this transformation." Beatriz Sodowski, New Jersey

"It was an amazing 'awakening and reconnecting to my creativity' weekend! The group of people we shared it with are great. Thank you!" Clarise Ferreira, Merrick, NY

Tags: meditation retreats

check out this book

http://banyan.gaia.com — Thu, 03 May 2007 12:56:28 GMT

Hi Folks,

If you dare, get this book and read it. Chasing Ghosts is Paul Rieckohoff's memior of his time in Iraq as an Infantry officer. It is very well written and sensitively told- making many strong statements about this war and the men who are in/on/behind the gears of it. I know regular readers of this blog may be sick of seeing pics of soldiers on here- afterall, this is Zaadz!
But just think how it is over there.

Right now its on sale at Amazon.com

with gratitude,

DHW

Tags: meditation in New York, Meditation for veterans, chasing ghosts, paul rieckhoff

Under the Banyan Tree 27

http://banyan.gaia.com — Tue, 24 Apr 2007 20:10:53 GMT

Meditation for War Vets
The case for a simple daily practice

Lately there has been a great deal of oxygen in the air for conversations about the plight of our new generation of combat veterans. While stories about moldy outpatient clinics and traumatic brain injury compete for (much deserved) attention, there is another, underground story going on.

We're at war. Really at war. We have over one hundred thousand volunteer troops in Iraq and Afghanistan and many of them are seeing real combat. This isn't a big sweep like Grenada or a laser-guided 3 mile high war like Gulf One. In this war we have boots on the ground "in the shit". SInce the beginning of our major deployment in Operation Iraqi Freedom, I have been thinking. Of course, I've been thinking of the case for war, and whether or not I believe in it or if I agree with the way the war is being carried out and so on, but more than that, I've been thinking about the human heart.

When I see footage of the war in Iraq- the burnt out cars, the skinny men with dirty dress pants and white stretchers picking people out of rubble, the defiant face of a cleric leader, a bleacher full of troops listening to a president or an official, I think of the same thing. Its hard for me not to look at the car or the skinny man or the official or the stoic marine sergeant without imagining what is going on inside the hearts involved in the scenes.

This angle - the heart angle- is a tricky one. There are some obviously difficult questions- like what's going on in the hearts of ordinary Iraqis as they watch their already troubled country devolve into deeper and deeper levels of mess. And there are the hearts of the leaders leading the war who have to make decisions about how to proceed and how to cut losses and how to speak publicly about their process of trial and error. One could only imagine what's going on below the surface there.

For me, the compelling part of the whole equation lies in between the suited leaders and the skinny guys in Baghdad. For me the heart of the heart story lies about four feet above the "boots on the ground" in the War on Terror.

These are men and women- all volunteers- who have chosen to enroll in the military and have put themselves through training and who are now there, in vehicles patrolling or searching a house, or manning a checkpoint, or fighting with bullets and bombs and artillery. These men and women grew up watching the A-Team like I did. They rode BMX bikes and ate Captain Crunch like we did and now they're there with rifles - and sometimes blood- in their hands. They're in military hospitals being fitted for artificial limbs and joining veterans' groups and trying to make sense of it all.

In working with a few of these men, I can see. They're changed by their experience. Some are diagnosed as changed- they have PTSD- a label that makes it seem like something has gone wrong with them. From my point of view they are completely normal. Normal men and women having a perfectly normal reaction to a very extreme experience. There are dreams and intruding memories and bouts of depression and anger. There are fits of rage and hyper vigilance and immobilizing feelings of loss.

Some of these changes are in the brain. In some cases these are the kinds of changes that happen when the brain operates under extreme conditions for extended periods of time. Sometimes time alone can sort those processes out. When time is not available or is not enough, there are also great drug therapies available to help get people over the humps of their symptoms. But there is something else available too.

In many cases, our minds just need a chance to sort themselves out. Our minds and brains are incredibly resilient. If left alone, they will often mend their own wounds and turn lemons into lemonade, trauma into strength, struggle into wisdom. But they are also wired in such a way that they can cause more problems. When something happens once "in reality", it often is replayed again and again in our mind. Think of a harsh word spoken to you by someone who matters- you may replay that word hundreds, thousands of times silently as you go over and over the situation in your memory. Your brain and body sometimes cannot distinguish the difference between a real time insult and the reruns you play in your head.

We also live in a culture that rarely gives us a chance to just sort ourselves out. Some of our leisure time activities- playing video games, watching TV, going out to clubs, surfing the net- are often more stimulating than the original stimulus we're trying to recuperate from.

I would like to make a case for meditation as way for our vets to rest their minds and reconnect with their hearts. While they're in the flow of their lives, as they find jobs and reconnect with their families, as little as 20 minutes of sitting meditation per day can do wonders for their process of reintegration.

When we meditate, we still our bodies and quiet our senses and let our minds go into a kind of maintenance mode. We watch our breath and make it even and complete and give our bodies a chance to fully relax while remaining awake. Its like a bath for our minds. Its like a Zamboni machine.

Have you ever seen a Zamboni machine? A Zamboni machine is the big vehicle they use to clean the ice on a skating rink. After hours of skating, the ice gets all cut up and rough- so many grooves in it left from the skate blades. The zamboni machine comes in and smooths them out and restores the ice to a pristine condition.

From the POV of meditation- the mind is very similar to the ice of a ice rink. The various experiences we have- along with the thoughts we think and the words we hear and images we see- leave imprints on our consciousness. Think of all the work a mind does under normal circumstances. Imagine what the mind goes through in a time of war- of combat. These experiences and stress-ors leave imprints like grooves and gashes in the ice of our minds.

Most of us- whether we are veterans or not- live our lives with zillions of imprints- grooves there in our “ice” some big and some small. Then something happens- we experience a miracle, or go through some kind of healing experience or go into some kind of theraputic work -and the ice gets smoothed a little bit. Then we go back and refill our ice with grooves again.

Big things- violence, heartbreak, tragedy- religious experiences leave deeper grooves- like huge gashes in our ice. Some of them never go away. These deeper grooves in part make us who we are. Running the Zamboni machine over the big gashes doesn't erase them- but it does smooth their edges and make the surrounding area smooth again.

Meditation is like a Zamboni machine for our mind. Really simple exercises, done regularly can do for us what the deep therapy or healing experiences do. The good thing is- we can control it, we can do it whenever we want, and its free.

At Banyan we are trying to find ways to train veterans of the "War on Terror" in these simple techniques. Its not about becoming a yogi or a Buddhist. Its just about learning how to do this simple mind maintenance on a daily basis- and seeing what happens. Seeing what shifts.

As 2007 rolls on, we are finding better and better ways to connect to vets and active duty troops. If you are in the military or have served in the War on Terror- please contact us. The government will do what it thinks is best. Our families will do their part, and hopefully, we will find ways to do our part here at Banyan as well.

In the meantime, I invite everyone who reads this to simply consider the Hearts involved in this conflct. Consider the hearts of Iraqis, and Americans at home, and the leaders, and what's going on there- beneath the surface, about four feet above our 150,000 plus "boots on the ground".

For more information about meditation training for veterans see the Banyan Education Website.

Tags: meditation for vets, veterans, war on terror, resoureces for, meditation in new york

Amazing Conference this weekend- Come if you can!

http://banyan.gaia.com — Mon, 16 Apr 2007 14:40:10 GMT

This is the conference Dr. Anu is organizing at Mount Sinai if you want to come, message me here.

Tags: meditation for vets, veterans, war on terror, resoureces for, meditation in new york

Under the Banyan Tree 26

http://banyan.gaia.com — Fri, 13 Apr 2007 03:52:01 GMT

Why Meditation?

Have you ever seen a Zamboni machine? A Zamboni machine is the big vehicle they use to clean the ice on a skating rink. After hours of skating, the ice gets all cut up and rough- so many grooves in it left from the skate blades. The zamboni machine comes in and smooths them out and restores the ice to a pristine condition.

From the POV of meditation- the mind is very similar to the ice of a ice rink. The various experiences we have- along with the thoughts we think and the words we hear and images we see- leave imprints on our consciousness.

Most of us live our lives with zillions of imprints- grooves there in our "ice". Then something happens- we experience a miracle or go through some kind of healing experience or go into some kind of theraputic work and the ice gets smoothed a little bit. Then we go back and refill our ice with grooves again.

Big things- violence, heartbreak, tragedy- religious experiences leave deeper grooves- like huge gashes in our ice. Some of them never go away. These deeper grooves in part make us who we are. Running the Zamboni machine over the big gashes doesn't erase them- but it does smooth their edges and make the surrounding area smooth again.

Meditation is like a Zamboni machine for our mind. Really simple exercises, done semi regularly can do for us what the deep therapy or healing experiences do. The good thing is- we can control it. We can do it whenever we want.

So now you go for it....find a spot, sit down and let the breath Zamboni ride! For more information about meditation training in New York visit our website.

Tags: meditation for vets, veterans, war on terror, resoureces for, meditation in new york

New CD!!!

http://banyan.gaia.com — Mon, 09 Apr 2007 20:37:36 GMT

Hi Friends,

LIVING MEDITATION- my New CD- has just arrived! It has two guided meditations, a Bansuri Flute track and 30 minutes of Tamboura.

It will be ready for shipping next week and is already up on ITUNES. Go to ITUNES and type in David Harshada Wagner and you will find it. Check it out- sample it buy it- tell your friends.

It has been a long time coming and is something we all feel really great about.
ENJOY!

Tags: